Does Weed Have Calories? Smoke, Edibles, & More Info

Ever wondered if puffing on your favorite strain of weed might be sneaking extra calories into your day? Believe me, I’ve been there, too. This is something I think about even more often when I’m high.

So, let me break down this conundrum for you so you can stop worrying and enjoy your highs without the calorie-counting buzzkill.

Does Weed Have Calories Or Not?

Depending on how you consume your marijuana, it may or may not add calories to your daily intake. Below, I’ll help you understand how each puff, bite, or dab could play into your daily munchie math. We’ll sift through the smoke and edibles to see what really tips the scale and what doesn’t.

A picture of a showcase of THC gummies in a dispensary.

Short On Time? Here’s The Verdict:

  • Does smoking weed add calories? No, it does not.
  • Do wax pens and concentrates contain calories? No, they do not.
  • Do edibles contain a lot of calories? Yes, but the amount of calories each edible contains depends on the type, ingredients, and size.

Marijuana Edibles and Their Caloric Content

Cannabis edibles are often found in baked goods, candies, chocolates, and beverages, all containing ingredients that contribute to their overall calorie content.

A picture of a jar of Bee Sting cannabis honey on a table.

If you’re calorie counting while consuming marijuana, you’ll want to focus on the ingredients of the edibles rather than the THC content. Specifically, pay attention to added sugar, butter, chocolate, and flour, which are high in calories and can add up quickly if you have several edibles per night.

For minimum caloric intake, consider consuming THC gummies rather than brownies, cookies, and other baked goods. Gummies may add a small amount of calories to your diet each day, while baked goods can be high in sugar, fats, and calories overall.

Average Calories Per Edible

Here’s an easy chart to help you understand the average calorie count per type of edible:

Type of EdibleAverage Calorie Count
THC Gummy5-10 calories each
Cannabis-Infused Chocolate50-100 calories per piece
Pot Brownie150-250 calories per serving
Cannabis-Infused Cookie100-200 calories per cookie
Cannabis-Infused Butter (1 tbsp)100-120 calories
Cannabis-Infused Olive Oil (1 tbsp)120-140 calories

– Weed Pens and Concentrates: Do They Contain Calories?

Weed pens and concentrates like oils and waxes essentially have zero calories. When you use them, you’re vaporizing and inhaling cannabis compounds without ingesting any actual food ingredients that would increase calories. So, if you’re concerned about your calorie intake, these methods of consuming cannabis are virtually calorie-free.

– Does Smoking Weed Add Calories?

As with wax pens and weed concentrates, smoking weed doesn’t introduce any calories to your diet. Smoking doesn’t involve the consumption of calorie-containing substances. So, you’re in the clear there.

A photo of a package of marijuana flower with several buds spilling onto the table.

– Does Cannabis Make You Hungry?

THC, the psychoactive component in cannabis, can stimulate your appetite. This means that while the vape doesn’t contain calories, it might lead to increased snacking, where you’d need to watch for additional calorie intake.

A Final Toke

Whether you’re toking, vaping, or indulging in your favorite edibles, the direct hit to your daily calorie count is pretty minimal but varies based on how you’re consuming your marijuana.

Unless you’re going hard on the snack front, you shouldn’t see a huge hit to your diet. Keep it cool, choose your munchies wisely, and enjoy the best of both worlds without stressing about the scale.